Okinawa Super Food🌟Okinawa Shuiyun with full nutrition

During the novel coronavirus epidemic, Okinawa Suiun will be a super food that can make you feel at ease. In addition to being rich in nutrients and improving immunity, Okinawa water cloud is also a recommended ingredient that anyone can easily use.

Nutritional value of Okinawa water clouds

The first thing I want to introduce is the high nutritional value contained in Okinawa water clouds. Okinawa Mizuun grows in the beautiful waters of Okinawa, and its most eye-catching nutritional ingredient is Fucoidan, which feels sticky. Previous studies have pointed out that Okinawa water cloud can improve the body's immunity. During the current novel coronavirus epidemic, it will become a good food that can relieve our anxiety. Immunity refers to the body’s defense against pathogens such as viruses and bacteria, so it is important to improve our immunity.

Fucoidan, which can boost immunity, is a water-soluble dietary fiber that can be found in the sticky components of seaweed. It has a barrier function to prevent bacteria and dryness, etc., and has self-healing ability to repair injured areas. Among seaweeds, Okinawa water clouds contain the highest amount of fucoidan (see Figure 1). In addition, previous studies have also pointed out that fucoidan also has other benefits, such as lowering blood cholesterol, regulating the intestines, improving gastrointestinal diseases, and inhibiting cancer cells. From this, it can be seen that Okinawa water cloud, which contains low calories, is an ingredient that makes us feel relieved. Because Okinawa Prefecture's subtropical climate and the coral reefs in the inland sea provide the best environment for Okinawa water clouds to be cultivated for a long time, Okinawa Prefecture's water cloud production volume ranks first in Japan. Here’s hoping Okinawa Water Cloud can help many people improve their health.

In today's busy lives, people have become concerned about a balanced diet, lack of sleep and lack of exercise. To improve immunity, lifestyle is also important.

How to eat

To improve immunity, it is also very important to enjoy Okinawa water clouds. It works well with fermented foods, mushrooms, vegetables, meat and fish. For example, simple ways to enjoy it are to use Okinawa water cloud as a soup ingredient, add it to stir-fried rice dishes, or mix it with fermented rice. Eat it with cold cuts of food (vinegar food). It can be seen that Okinawa water cloud is an easy-to-use ingredient. Compared with suizun in other places, Okinawa suizun is fatter and has an interesting texture that is crisp and plump. Mizuun, which grew up in the beautiful ocean of Okinawa and was bathed in abundant sunlight, received the blessings of nature and became an ingredient rich in nutrients such as fucoidan.

Okinawa's traditional food culture is based on the concept of "medicine and food come from the same source" since the Ryukyu Dynasty, which refers to the belief that food can nourish people and make people stronger (Okinawa dialect: ぬちぐすい, meaning life) medicine). Today's Okinawa cuisine is characterized by a mixture of various culinary cultures, including court cuisine during the Ryukyu Dynasty, Japanese cuisine learned to entertain officials in Satsuma (present-day Kagoshima), and cooking methods influenced by the United States after the war. Traditional Okinawa seasoning methods mostly use salt, miso, bonito flakes and kombu, and dashi stock extracted from pork is also often used. By cooking a mixture of ingredients such as pork, tofu, kombu, and green vegetables, you can get a good nutritional balance.