Okinawa Cuisine Small Classroom👩🏻🍳Okinawa Purple Sweet Potato Chapter ①
Okinawa purple sweet potato is rich in anthocyanins, beta-carotene, vitamin C, potassium and dietary fiber. Anthocyanins have antioxidant capabilities, which can prevent aging and reduce the chance of suffering from urban diseases such as cardiovascular disease. Okinawa purple sweet potato is a good ingredient for busy people.
It is well known that purple sweet potatoes are very suitable for processing into desserts and are also widely used in dessert making. This time I will introduce to you two simple purple sweet potato dessert recipes, so that everyone can enjoy the delicious taste of Okinawa purple sweet potato at home.
Okinawa purple sweet potato milk
Material:
- Okinawa purple sweet potato 150g
- 1/2 cup apple juice
- 1 cup soy milk
- A little cinnamon powder
- Appropriate amount of sugar
step:
1. Heat the Okinawa purple sweet potato in the microwave until the inside becomes soft (heat in a 500W microwave for about 2-3 minutes).
2. Add the Okinawa purple sweet potato and apple juice from ① to the food processor and mix well.
3. Use a whisk to beat the heated soy milk and appropriate amount of sugar until it resembles soft ice cream.
4. Pour ② Okinawa purple sweet potato juice and ③ soy milk into the cup, top with bubbles, and finally sprinkle with cinnamon powder.
Okinawa Purple Sweet Potato Truffle Chocolate
Material:
- Okinawa purple sweet potato 250g
- Japanese red bean paste 150g
- Japanese soybean flour 30g
- 2 tablespoons sesame powder
- 20g sugar
- Soy milk 15-20g
- Chocolate powder 15g
step:
1. Peel and slice Okinawa purple sweet potatoes into thin slices, then boil them in water.
2. Crush the Okinawa purple sweet potato from ①, add sugar while hot and mix well.
3. Add Japanese red bean paste, Japanese soybean powder, sesame powder and soy milk to ② and stir until the mixture becomes shiny.
4. Shape the mixture from ③ into bite-sized balls and sprinkle chocolate powder on the surface.
