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Article: One of the Three Treasures of Okinawa🌟Okinawa Purple Sweet Potato

沖繩三寶之一🌟沖繩紫薯

One of the Three Treasures of Okinawa🌟Okinawa Purple Sweet Potato

Rich in anthocyanins and dietary fiber

Okinawa purple sweet potato is rich in anthocyanins, beta-carotene, vitamin C, potassium and dietary fiber. Anthocyanins have antioxidant capabilities, which can prevent aging and reduce the chance of suffering from urban diseases such as cardiovascular disease. Okinawa purple sweet potato is a good ingredient for busy people.

The skin of Okinawa purple sweet potatoes produced from August to January also contains chlorogenic acid. After carefully washing the skin of purple sweet potatoes, eating them with the skin can absorb more nutrients.

Taste characteristics

Okinawa purple sweet potato is characterized by its superior sweetness and slightly sticky texture. It can be steamed and enjoyed as is or its bright colors can be used to create different dishes and desserts.